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Lose weight if menstruation how to do

admin — Tue, 31 Jan 2012 10:35:48 +0000

Lose weight if menstruation how to do Wuti OX King

Traditional Chinese medicine on physiological cycle maintenance, believes that women should be take good care of their menstrual cycle, menstrual cycle should be keep upright is not fat key. Introduce the menstrual cycle and the relationship between the weight loss.
A weight, encountered the menstrual cycle first ~ 5 days
Menstrual blood loss, because the reason in particular need to take care of yourself, it can slow down the weight loss rate, add a few more iron-rich foods and fruits, such as liver, kelp, pig blood, grapes and so on, can even eat skinless chicken added strength, much love yourself.
Cold food easy to affect menses, caused by blood stagnation in vivo is not easy eduction. Traditional Chinese thought, cold salad to eat less, partial cold mung bean can be changed into red, green tea can be changed to black tea. The blood of Tang Fang decoction, can make blood stasis exhaust cleaner. Occasionally eat sweets such as red bean sesame porridge, can also let the warmth of the womb, menses removed.
Two, weight meet the menstrual cycle sixth ~ 13 days
As the nature of the full moon rising tide, this time the hormonal disturbances at least, physical and mental condition is good, it is easy to see that the effect of weight loss, can maintain the original weight loss plan.
Three, weight meet the menstrual cycle fourteenth ~ 20 daysMojo Warrior
This period of time is easy to increase appetite, to pay special attention to the control diet. Recommendations for the selection of foods high in fiber, such as konjac, increasing satiety.
Four, weight meet the premenstrual period
This weight loss is the stagnation period, because the relationship between progestin secretion, will cause water retention in the body, body weight may increase 1 ~ 2kg. This time easily irritable mood, body edema, but eat beans, barley eliminate dropsy, diet should be light, to reduce salt intake. If dysmenorrhea, best to reduce the uptake of cold foods, such as fruit or ice cream.Yilishen

admin — Thu, 12 Jan 2012 09:17:04 +0000

Watch your habits, those little foibles, little action, pet phrase, don’t put the new girlfriend away! Don’t always think you are a flirt with hot chicks master, then always flirt with hot chicks when, brag how to flirt with hot chicks, then seemingly good experience to share to your friends, pay attention to the following points, MM will never away from you, so that the most popular … Ju Ren Bei Zeng

Don’t frighten away your girl, why are you so good to me?
Asked her the question must not be more than 3 times! The psychologist ’s latest survey found, when it first appeared, the woman will patiently answer” because I love you”,” because I want to you”, “I don’t know why” … … When this problem occurs second times, she will think you are, because of her love to be moved because of moved, so he asked this question. When this problem occurs third times, more than six into the hearts of women began to revolt, asked about the number increases again, a woman will obviously be impatient, 72% of the women thought about asking this question the man than the woman also Po mom, not only the lack of self-confidence, and not to be trusted.
Overly concerned with her mobile phone!
” Who sent SMS?” ,” with the telephone?” ,” what did he say?” … … These problems often casually asked you out? Even if you do not intend to watch her, but is an off-the-cuff” concern”, but did not get to the bottom of, but psychologists have discovered, have been asked this question in 63% women from the subconscious to conceal their contact objects, and on your mind alert, even though she did not do anything in a sneaky way. Things. Remember, hope you women from various aspects, stereo, all-around the ground to care for her, and she, but she hates you, absolutely to watch her ( even if you are just asking )!WEIMEI OB
Habitually invoice
Well, actually it was no good, no consumption actively invoice, can play a supervisory enterprises for tax purposes. However, women may be unwilling to accept the reasons, because she is more sensitive to the question of money! If you asked her to dinner, checked out after also request an invoice, she thinks you do not pay enough attention to her, and she in your heart is not special enough, your invitation is not a matter of conscience … … Investigation discovery, more than 77% women to eat their own to please invoice man not very cold, so that man is in spend public money and hire a private guest, is love to take advantage of people. In contrast, she’d rather you to her for a ride, spend money ( of course, this refers to her as your wife before)!
My long fat!
Yes, every woman is concerned about their body, worry today is it right? Eat 100 calories, is it right? Eat 1 cheese cake … … However, the woman can not accept a day than he is also concerned with abdominal fat. Is it right?! Absolutely cannot accept you for her outspoken Mowgli problem! So, never in front of her verbalize her to lose weight, do not say that she is fat so should go with you to lose weight!
Women love men act!
1, do not have to look at the menu, they directly point out her favourite dish.
In 2, she portrayed her new watch to you the money bag, smile, remember and timely.
3, invited her to his house, and personally cook for her to eat, even if it’s just a simple breakfast.
4, no matter how tired, to hug her, don’t turn and went to sleep.Insect Powder

In our consciousness, especially in the women’s emotional cognition

admin — Thu, 08 Dec 2011 09:52:40 +0000

In our consciousness, especially in the women’s emotional cognition, the mere mention of” sexual harassment”, will produce disgust, anger. Because of the ” sexual harassment” is a derogatory term, is the street, everybody cries dozen condemn both in speech and in writing, the Jew can’t hate.Wuti OX King

In real life,” sexual harassment” is not all bad, is not all dirty, dirty things. Sometimes,” sexual harassment” is a kind of enjoyment, a kind of happiness, a kind of comfortable, a sense of humor.
TV entertainment program, between men and women say those words, you can say no” sexual harassment” factors? But you can say, television presenter on national women, constitutes a” sexual harassment”? So many women are they describe, be they find fault with, be they tease playful, even the hands and feet, but there are so many women, be most willing to seek but fail to get even, scramble for,, happy to meet. This is some of the youth programs unpopular causes.
In fact, both men and women, regardless of the good and the bad, regardless of success or failure, celebrity or ordinary people, the heart of all desire to be loved, to be loved. Especially women, love themselves, love themselves more, feel better, more happy.
I remember when I was young in the country, no TV, film; no dance, drama; no story-telling, singing, a group of men and women who lived together, say some dirty jokes, talk about some of the things of men and women, some of the older between men and women, especially his uncles rank tertiary, even moving manual foot, some malignant joke. Because some women can’t take a joke, red face, turned face, was very angry, therefore will be a joke.Mojo Warrior
In fact, there is a group of people with a man and a woman. There are men and women place on a love story. Love story where there is the so-called” sexual harassment”.
There are limits to” sexual harassment”, a woman is the affirmation. There is hardly a man, willing to harass a don’t like woman. Love will” harassment”. The slightly, limitation, restraint” sexual harassment”, make some white-collar women give birth to warm, warm feeling.
There are limits to” sexual harassment”, can ease the work pressure. In modern society, not only the fast pace of life, fast working rhythm, even love speed has been accelerated, acceleration, speed up again. Pressure on people increases generally, feelings become whirling up. From the life, work and moderate” sexual harassment”, can ease the work pressure, ease the tension, relieve the relation between person and person.
A woman, especially a successful, mature white-collar women, if you have never experienced the man ” sexual harassment”, is pitiful and sad. Of course, they come from their own love man” sexual harassment”, often did not talk, because they are deep in my heart is joyful! This” sexual harassment”, used to make them have infinite daydream, used to make them to life full of confidence and affirmation.
There are limits to” sexual harassment”, not overdo sth.” sexual harassment,” Wen Wen I” sexual harassment” white-collar woman mood regulator, is the treatment of psychological depression medicine woman, white-collar women especially love. Because, their deep inside, there is always a beautiful, itching feeling.
There is a limit to” sexual harassment” is not a violation, not sexual oppression, not forced, not the threat, not sex. There is a limit to” sexual harassment” is a kind of love, is a kind of warm words, is a beautiful teaser, is a yellow humor, is the spice of life.
There are limits to” sexual harassment”, white-collar women really like!Yilishen

Obsessive compulsive disorder psychotherapy need psychological treatment under the guidance of doctors

admin — Thu, 01 Dec 2011 10:03:02 +0000

Obsessive compulsive disorder psychotherapy need psychological treatment under the guidance of doctors.Absolute climax

One, decide for psychotherapy object
1 OCD is primary or secondary? Secondary to depression, should focus on the treatment of depression, secondary to schizophrenia, antipsychotic drugs on color. Such as secondary to implement qualitative sex disease, treatment of the primary disease.
2 patients are not willing to participate in therapy? Not willing to take the initiative to participate in psychological treatment, hard effects, should not be implemented in obsessive-compulsive disorder psychotherapy.
Two, behavioral analysis to perform a detailed analysis, ask questions of cognitive, ritual behavior, avoidance behavior, emotional and physiological aspects. On each problem in the development process, including quality, promoting factors and maintain the symptom factors such as understanding, determine to a specific target.
Three, obsessive compulsive disorder psychotherapy principle descriptionMAX MAN
On problems in physician had materiality to understand, you are suffering from obsessive-compulsive disorder, in the same patient discussion may be introduced into the treatment principle is described, for example:” according to you said the symptoms, you are suffering from obsessive-compulsive disorder, you are afraid of the bacteria and brought home the idea, you know this is not likely, but you can’t eliminate the risk, then you begin to wash a lot of things, to wash their hands for up to 1 hours, do not touch the children and avoid all you think about something and tumor, however, all this just make you feel temporarily a little better, longer problems will be more serious, more forced thoughts and behaviors, which is the problem the characteristics, the more you want to avoid the way of dealing with problems through, problem also appears to be more real, forcing the idea more, your Ministry of civil affairs, so is it right?.” In the patient will answer, can be further explained:” against the best method is accustomed to them and do not wash their hands, to avoid such things, it has several benefits, you can be used to make your initial fears, avoid to daily life, you will find the dangerous things did not incidence, treatment is to help you become more and more to do, at first you feel annoyed contact, until you on their habits, meeting on the washing, meeting is committee is to. In this way, you will find that you worry about a thing not, start doing it, you feel anxious at first, but you will find that the anxiety will gradually reduce, the faster than you expect, so obsessive compulsive disorder psychotherapy you how?”
Exposure with response prevention steps
Careful consideration of all previous 1 to avoid the situation of exposure.
2 the fear stimulus and the idea of the exposure guide.
The ceremony of 3 movements and avoidance behavior, i.e., response prevention. Exposure and response prevention implementation details have to consider and patients to discuss advance, demonstration, self exercises can be used to facilitate the treatment of implementation without explicit compulsive behaviors and OCD treatment more difficult, basic principles are similar, but the spirit of ritual and cognitive avoidance is not easy to understand, more dimensional intervention, treatment method the two, the one called” habituation training” is the essence of the forced ideas repeated exposure, through a variety of methods to arouse forced ideas, while the patient is receptive attitude and not be evasive spiritual rituals. Another called” thinking method, its principle is” stop forcing ideas and some mild aversive stimuli to build links to promote its subsided, the implementation of two methods when there are many details to consider.Weige king

I really don’t know, why to choose the nursing profession!

admin — Thu, 24 Nov 2011 08:13:45 +0000

I really don’t know, why to choose the nursing profession! When I was in high school, I’m serious partial section, if the partial section of it, but it is not. See science those questions, my brain transient occlusion. On the other hand, I am also not good at liberal arts, not willing to learn by rote, the memory is very boring. In desperation, I decided to choose liberal arts. After the college entrance examination, were defeated, but read higher vocational nursing specialty, this also decided that after graduation I will engage in nurse occupation.sex medicine

We all know, now many girls in the nursing professional, every year there is a large batch of graduates into the community. In some extent, many students are not easy to obtain employment, like our nursing professional more not easy to look for a job. In addition to the hospital as a nurse, to tell you the truth, we have no out. After graduation from the University, I will make a hurried journey without stop to look for a job, have been to many cities in the hospital, but I see my university is higher, have said that I do not meet the job requirements. In desperation, I had to fight in the private hospital or smaller hospitals.

Close friend home to know a lot of people, before graduation, it is easy to find the big hospital nurses. I know I have no work, are also very anxious, we are good friends, then do not say no. Later in the close friend help, I have been recommended to town to work in a hospital. Hey, is on to find a job, but I also do well what evaluation, trying to do a good job of their own.

I am 24 years old this year, to think about love when I married, those close colleagues, mostly already was in love, or have been married. I like this also maintains a single girl not much, only a few, it seems I have to, to avoid the last into 3S lady, then no man like me, all this can be tragic. To tell the truth, any woman would want to find a love my man.

The sisters of the contact, I also gradually accustomed to song and dance halls nightclubs and other places of entertainment, the thrill is I in the university to realize. This once person breaks away from the lock, my heart is yearning for the club in the ambiguous lingering, box has Touhuan makes me ecstatic, I want to look for a man indeed to this time.Absolute climax

On that day the weekend evening, my turn to work the night shift, the dark night, with my always lonely. I am on duty room chatting on the Internet, I like Internet and all kinds of man in chat, finally will imperceptibly into male and female subjects, most of the time I can’t help men’s sexual teasing, involuntarily, but still have to say my fire, forcing the force.

I was talking to others, when suddenly a man rushed into the office, he was dragged holding a bottle, was angry and said: I said, nurse, it quickly no, you can’t hurry up and give me new bottle ah, I will call you for a long time time, is really the. I quickly took him back to the room, quickly replaced the new bottle. An hour later, I went to see ward, just hit the man in the clothes. I was looking at the strong body, sending out the mature man unique breath, I feel the body and burned a nameless fire. When people are sleeping, I want this man.

I took off my nurse outfit, parted hair, the male patients lying in my arms. The night is my life, all these years I was alone in a cool day, for a man and a woman, I’m a little understanding. Although often miss the man and a woman, fantasy man mighty, but only the one that I truly feel, what is really good.

That a loving, I completely infatuated man, three months later, in others introduction, I met a man, and subsequently held a wedding ceremony. A pleasure to me to forget the past Touhuan, perhaps a passion for my missing love. The impulse of the moment, just let it be over now, I don’t want to remember the past, I have been married. Now the husband takes good care of me, does not want the past scandal was husband know, it is the woman’s secret.Procomil Spray

If it is clumsy in words

admin — Fri, 18 Nov 2011 10:21:01 +0000

If it is clumsy in words, let the body language reveals heart affection! Men due to testosterone, are born hunters and action, but since that is not a modern bold woman girls, most of the time are in a passive one, or indirect manufacturing opportunities, let the men take the initiative to attack.sex medicine for woman

Further development of relations between former, flirting is the expression of both good way. A few years ago, advocating gender equality women’s groups took to the streets, shouting “ I love orgasm, not sexual harassment“, but in the body autonomy consciousness is rising today, flirting beyond measure, will be reduced to flirt, and even sexual harassment.

Give out flirt love elements, and direct access to physical relationship, for example a one-night stand, to aid communication, each other is to go to bed, then it is pig eats ginseng fruit, Bo Tim tin mat.sex medicine for male

Because once the development to the sexual phase, it is very difficult to go back, satisfied with just pull handle, the pure love kiss. No love as the foundation of the relationship between men and women, can not afford the test of time. Because the physical relationship there is always tired, paralysis of the day, a long time, feeling is empty.

Flirting words from Sure Start, to accept each other’s defect. Who all love speak sugared words, sincere praise is particularly beautiful, preferably using a bit of imagination and creativity.

A sense of humor is flirting with spice, timely jokes Xierbuxue, to melt the serious atmosphere, relaxed and narrowing the distance between each other, but also to show personal sense of humor.

A man should use body language

Overall, the man inborn language ability is worse than the woman. However, body language meaning is very rich.

In 1, the male will take the initiative to interesting smile watching, or like the prey like bold vision, provoked by the opponent’s attention and response, looked at each other ’s eyes or lips neck, dresses, to show appreciation.

In 2, the male may stroking his chin, fingertip unconsciously blowing just popped up on Hu Zha and Adam’s apple and other male characteristics; while the ring with arms chest, fingers and must be open. While in the open chest, most men will hand into his trousers pocket, but Lou in the pocket outer fingers to extremely mild action measurement; no pocket will be inserted in the waist, the fingertip friction parts is more close to the penis, the more explicit.

In 3, the male if standing with legs slightly, a posture, the body will sway slightly, the hips will be a slight swing. Even sitting, shoulder and knee will sway gently, sometimes fingers more subconsciously hold thigh.

The woman to send speechless messages

In women, the most typical send speechless messages than the “ quiet“ to express feelings.

1,“ quiet“ type of female is male fierce stare, will most likely not beginning, shifted their gaze, repressed expression, but a few seconds but secretly looked back to each other. When one and again, again three look to the eyes, then smile as the response.

The courage to express themselves sisters, may graciously look the person in the eye, or oblique eyes, or kept glancing at each other, and captured the line of sight of the other side, and then slowly lowered eyes, stared at each other, further into eyes intertwine, active play flirting game.

2, female Bobo hair, shake his hair, licking the lips pouted, raised eyebrows, nodding, smiling his neck chest, small action, with invited means, encourage each other to interaction. Goodwill and reserved in between, some women will appear arms, legs closed bow, defensive action, but the signal is good from the open fingers, relax muscles show.

In 3, female transfer flirting implied, or receive their flirtation waves, will naturally or half unconsciously to end the whole posture, when sitting habits mining legs overlapped sitting, standing time will your legs together and straight back beam, the unfolding curves gently rock body, body, hands in her lap, fingers a little piece.satibo online

A dense language will make use of fewer speech chunks

admin — Mon, 17 Oct 2011 08:19:05 +0000

The investigators next counted all of the syllables in each of the recordings and further analyzed how much meaning was packed into each of those syllables. A single-syllable word like bliss, for example, is rich with meaning — signifying not ordinary happiness but a particularly serene and rapturous kind. The single-syllable word to is less information-dense. And a single syllable like the short i sound, as in the word jubilee, has no independent meaning at all.flower yilly

With this raw data in hand, the investigators crunched the numbers together to arrive at two critical values for each language: the average information density for each of its syllables and the average number of syllables spoken per second in ordinary speech. Vietnamese was used as a reference language for the other seven, with its syllables (which are considered by linguists to be very information-dense) given an arbitrary value of 1.

For all of the other languages, the researchers discovered, the more data-dense the average syllable was, the fewer of those syllables had to be spoken per second — and thus the slower the speech. English, with a high information density of .91, was spoken at an average rate of 6.19 syllables per second. Mandarin, which topped the density list at .94, was the spoken slowpoke at 5.18 syllables per second. Spanish, with a low-density .63, ripped along at a syllable-per-second velocity of 7.82. The true speed demon of the group, however, was Japanese, which edged past Spanish at 7.84, thanks to its low density of .49. Despite those differences, at the end of, say, a minute of speech, all of the languages would have conveyed more or less identical amounts of information.

ere’s one of the least interesting paragraphs you’ve ever read: “Last night I opened the front door to let the cat out. It was such a beautiful night that I wandered down to the garden to get a breath of fresh air. Then I heard a click as the door closed behind me.”Pilose Antler Shenbao

O.K., it becomes a little less eye-glazing after that, with the speaker getting arrested while trying to force the door back open. Still, we ain’t talking Noël Coward here. All the same, this perfectly ordinary passage and a few others like it are part of an intriguing study just published in the journal Language — a study that answers one of the longest-standing questions about human speech.

It’s an almost universal truth that any language you don’t understand sounds like it’s being spoken at 200 m.p.h. — a storm of alien syllables almost impossible to tease apart. That, we tell ourselves, is simply because the words make no sense to us. Surely our spoken English sounds just as fast to a native speaker of Urdu. And yet it’s equally true that some languages seem to zip by faster than others. Spanish blows the doors off French; Japanese leaves German in the dust — or at least that’s how they sound.

But how could that be? The dialogue in movies translated from English to Spanish doesn’t whiz by in half the original time after all, which is what it should if the same lines were being spoken at double time. Similarly, Spanish films don’t take four hours to unspool when they’re translated into French. Somewhere among all the languages must be a great equalizer that keeps us conveying information at the same rate even if the speed limits vary from tongue to tongue.

To investigate this puzzle, researchers from the Université de Lyon recruited 59 male and female volunteers who were native speakers of one of seven common languages — English, French, German, Italian, Japanese, Mandarin and Spanish — and one not so common one: Vietnamese. All of them were instructed to read 20 different texts, including the one about the house cat and the locked door, into a recorder. All of the volunteers read all 20 passages in their native languages. Any silences that lasted longer than 150 milliseconds were edited out, but the recordings were left otherwise untouched.

“A tradeoff is operating between a syllable-based average information density and the rate of transmission of syllables,” the researchers wrote. “A dense language will make use of fewer speech chunks than a sparser language for a given amount of semantic information.” In other words, your ears aren’t deceiving you: Spaniards really do sprint and Chinese really do stroll, but they will tell you the same story in the same span of time.

None of that, of course, makes the skull-cracking business of trying to learn a new language any easier. It does, however, serve as one more reminder that beneath all of the differences that separate Tagalog from Thai, from Norwegian, from Wolof, from any one of the world’s 6,800 other languages, lie some very simple, very common rules. The DNA of speech — like our actual DNA — makes us a lot closer to one another than we think.Weige king

This day was different

admin — Tue, 27 Sep 2011 03:07:22 +0000

This day was different. Super Penis EnlargingRamona had taken my blood before. She knew about my fear of needles, and she kindly hid the paraphernalia under a magazine with a bright blue picture of a kitchen being remodeled. As we opened the blouse and dropped the camisole, the catheter on my breast was exposed and the fresh scar on my chest could be seen.

She said, “How is your scar healing?”

I said, “I think pretty well. I wash around it gently each day.” The memory of the shower water hitting my numb chest flashed across my face.

She gently reached over and ran her hand across the scar, examining the smoothness of the healing skin and looking for any irregularities. Pilose Antler ShenbaoI began to cry gently and quietly. She brought her warm eyes to mine and said, “You haven’t touched it yet, have you?” And I said, “No.”

So this wonderful, warm woman laid the palm of her golden brown hand on my pale chest and she gently held it there. For a long time. I continued to cry quietly. In soft tones she said, “This is part of your body. This is you. It’s okay to touch it.” But I couldn’t. So she touched it for me. The scar. The healing wound. And beneath it, she touched my heart.Then Ramona said, “I’ll hold your hand while you touch it.” So she placed her hand next to mine, and we both were quiet. That was the gift that Ramona gave me.

It was only a few weeks after my surgery, and I went to Dr. Belt’s office for a checkup. It was just after my first chemotherapy treatment.

My scar was still very tender. My arm was numb underneath. This whole set of unique and weird sensations was like having a new roommate to share the two-bedroom apartment formerly known as my breasts – now lovingly known as “the breast and the chest.”

As usual, I was taken to an examination room to have my blood drawn, again – a terrifying process for me, since I’m so frightened of needles.

I lay down on the examining table. I’d worn a big plaid flannel shirt and a camisole underneath. It was a carefully thought out costume that I hoped others would regard as a casual wardrobe choice. The plaid camouflaged my new chest, the camisole protected it and the buttons on the shirt made for easy medical access.

Ramona entered the room. Her warm sparkling smile was familiar, and stood out in contrast to my fears. I’d first seen her in the office a few weeks earlier. She wasn’t my nurse on that day, but I remember her because she was laughing. She laughed in deep, round and rich tones. I remember wondering what could be so funny behind that medical door. What could she possibly find to laugh about at a time like this? So I decided she wasn’t serious enough about the whole thing and that I would try to find a nurse who was. But I was wrong.

That night as I lay down to sleep, I gently placed my hand on my chest and I left it there until I dozed off. I knew I wasn’t alone. We were all in bed together, metaphorically speaking, my breast, my chest, Ramona’s gift and me.Weige king

You know I don’t believe in that kind of thing!

admin — Thu, 01 Sep 2011 08:41:27 +0000

Golden sunlight danced in the treetops, and children’s laughter filled the park. The smell of popcorn played on the breeze, and life seemed good. It was one of the happiest Saturday mornings I had spent with my little daughter, Gigi.flower yilly

My nerves were frazzled. “You know I don’t believe in that kind of thing!” I snapped. “I’m too exhausted for any hocus-pocus right now, Gloria! I want my daughter home!” I started to shake, and then I began sobbing.

Gloria placed the photo on our mantle and knelt down beside me. “Just pray with me,” she said, holding my hand.

That is, until two strangers threw her into their car and sped away. It seemed like a bad dream. I could barely whisper when the police questioned me. For hours we waited, but there was no word on the whereabouts of the car. Tears would start to come. Then nothing. I was numb with fear.

“Go home, Ma’am,” the sergeant said. “I’ll have an officer drive you. We’ll also want to monitor your telephone. The kidnappers might call, and we’ll want to get a trace. Trust me, these guys can’t get far.” After what had just happened, it was hard for me to trust anything.

My friend Gloria came over that afternoon. “I heard about Gigi on the radio,” she said. “Everyone is looking for the car. The interstates are all blocked.” She took my hand.

“Look here,” Gloria said. “I want you have this picture, and I want you to pray with me.”

It was a picture of a little girl sound asleep in her bed. Standing by the bed was a tall, blond angel. His hand was touching the girl’s shoulder as he smiled down at her.Mojo Warrior

If you live each day as if it was your last

admin — Mon, 15 Aug 2011 09:02:34 +0000

When I was 17, I read a quote that went something like: “If you live each day as if it was your last, someday you’ll most certainly be right.” It made an impression on me, and since then,Menroe 888 for the past 33 years, I have looked in the mirror every morning and asked myself: “If today were the last day of my life, would I want to do what I am about to do today?” And whenever the answer has been “No” for too many days in a row, I know I need to change something.

Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Because almost everything — all external expectations, all pride, all fear of embarrassment or failure — these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.

About a year ago I was diagnosed with cancer. I had a scan at 7:30 in the morning, and it clearly showed a tumor on my pancreas . I didn’t even know what a pancreas was. The doctors told me this was almost certainly a type of cancer that is incurable, and that I should expect to live no longer than three to six months. My doctor advised me to go home and get my affairs in order, which is doctor’s code for prepare to die. It means to try to tell your kids everything you thought you’d have the next 10 years to tell them in just a few months. It means to make sure everything is buttoned up so that it will be as easy as possible for your family. It means to say your goodbyes.

I lived with that diagnosis all day. Later that evening I had a biopsy , where they stuck an endoscope down my throat, through my stomach and into my intestines , put a needle into my pancreas and got a few cells from the tumor. I was sedated , but my wife, who was there, told me that when they viewed the cells under a microscope the doctors started crying because it turned out to be a very rare form of pancreatic cancer that is curable with surgery. I had the surgery and I’m fine now.

This was the closest I’ve been to facing death, and I hope it’s the closest I get for a few more decades. Having lived through it, I can now say this to you with a bit more certainty than when death was a useful but purely intellectual concept:

No one wants to die. Even people who want to go to heaven don’t want to die to get there. And yet death is the destination we all share. No one has ever escaped it. And that is as it should be, because Death is very likely the single best invention of Life. It is Life’s change agent. It clears out the old to make way for the new. Right now the new is you, but someday not too long from now, you will gradually become the old and be cleared away. Sorry to be so dramatic, but it is quite true.

Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition . They somehow already know what you truly want to become. Everything else is secondary.Vigor drugs